Tips for achieving your goals during the lockdown.
How to get enough motivation and inspiration to recognise your goals this year and achieve them in these unprecedented times. The lockdowns that we have suffered during 2020 and 2021 Continue Reading
Did you know that psychological therapy has a better effect than medication on patients that suffer from depression?
The World Health Organisation (WHO) and The National Institute for Health and Clinical Excellence (NICE) recommend cognitive behavioural therapy to treat mild depression over pharmacological treatment because it has no Continue Reading